Most people know that honey has several health benefits. Not only is it a great alternative to sugar, but scientists say that it can also improve the health of your heart.
However, there are more benefits to this tasty treat that you might not be aware of. Once you learn all the good things that honey can provide, you’ll be rushing to purchase that beginner beekeeping kit online.
It’s better than sugar
Both honey and sugar are rich in calories. Both can also raise your blood sugar levels if you take them in large amounts regularly. But, honey is still a better alternative to refined sugar because it has other components that are actually healthy for you.
Honey has flavonoids, phenolic acid, and lots of other antioxidants. Flavonoids are a group of plant metabolites that can provide the following health benefits: reduce risks of cancer, lessen inflammation, and minimise allergy symptoms.
If you suffer from eczema, for example, flavonoids can help minimise the symptoms. These can also prevent other allergy symptoms, such as sinusitis, asthma, and hay fever. Phenolic acids have the same features as flavonoids, in which they also have anti-cancer capabilities and anti-inflammatory features.
It lowers bad cholesterol
Another advantage of honey over other sweeteners is its capability to reduce bad cholesterol. The bad cholesterol in your body is what leads to a stroke or a heart attack. This is because that cholesterol builds up in your arteries, eventually blocking oxygen-rich blood from reaching all of your organs, therefore causing a stroke.
A regular diet of honey has shown that it can lower a person’s bad cholesterol (LDL cholesterol) and at the same time, increase the good cholesterol (HDL cholesterol). In effect, there will be lesser fatty build-up in the blood vessels, so blood can flow more effectively.
It can treat burns and wounds
The Egyptians knew what they were doing when they used honey to treat wounds and burns. That’s because honey’s anti-inflammatory and anti-bacterial features are capable of preventing wounds from worsening and getting infected.
Some people even use honey to treat diabetic foot ulcers, psoriasis, and herpes lesions. On top of that, honey is said to provide nutrients to the surrounding tissue of a wound, preventing further damage.
It’s good for your hair, too
Finally, honey is also good for your hair. Honey is an emollient, which means that if you apply it to your hair after showering, it can trap the moisture in and so your hair won’t dry up. Dry hair is prone to breakage, so if you use honey on it, your strands will be stronger.
Honey is also rich in antioxidants, which can improve the health of your scalp and hair. If you have a healthy scalp, then your hair follicles will also be stronger, minimising hair fall.
With all of these benefits, you should be convinced by now that honey is a wonderful gift from nature. So, make sure to have loads of honey jar in your home to improve your health, treat your wounds, and even make your hair look more gorgeous than ever.
